Diet Plans
Keto
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Paleo
is a modern diet requiring the sole or predominant eating of foods presumed to have been available to humans during the Paleolithic era. the diet typically includes vegetables, fruits, nuts, roots, and meat
Gluten Free
This is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids), as well as barley, rye, and oats.
Low Carb
This diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein
Zone
The Zone diet aims for a nutritional balance of 40 percent carbohydrates, 30 percent fats, and 30 percent protein in each meal. The focus is also on controlling insulin levels.
Atkins
The diet focuses on controlling the levels of body insulin through a low-carbohydrates. Rising insulin levels trigger the body to store energy from the food, hence leaving fat stores untapped.
Raw Food
The diet involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic. At least three-quarters of your food intake should consist of uncooked food.
Mediterranean
The diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. The diet is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
Vegetarian
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter
Vegan
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.
intermittent fasting
Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. 16:8 intermittent fasting is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. The time ranges on these fasts can be varied to your satifaction, going as far as OMAD(One Meal A Day)
Gym Strategies
Personal Training
Individual training works well for someone who need special attention. Sometimes, a previous knee or ankle injury requires some quality time with a professional trainer who can address their specific needs. These limitations can lead to poor performance in a group session where exercises are programmed for the group and not the individual. Benefits of Individual training may include
Group Training
On the flip side, many people enjoy group fitness for a variety of reasons. Some people gravitate toward group sessions because it is the perfect opportunity to meet new people and stay motivated during the class. Additionally group training sessions are much more affordable with lower hourly rates. Working out with a group of friends can be both a fun and empowering experience. Some of the benefits of group fitness include